Demo August 14, 2005
• Line-up
• Attention
• Bow
• Ready
• Horse Stance/ Middle Punch
• Triple Punch w/ chant (A I M U S A)
• Group Basics: (3 each)
o High Block / Reverse Puncho Low Block / Reverse Puncho Inside Block / Reverse Puncho Outside Block / Reverse Puncho Hammer Fist Strike (Double)o Knife Strike (Double)o Ridge Strike (Double)o Palm heal Strike (Double)o Front Kick (Double)o Roundhouse Kick (Double)o Swing Kick (Double)o Side Kick / Turning Back Side Kick• Group Form: Tae Guek Il Jang
• Group Self Defense:
(same side grabbing 1,2,3 with counter reverse punch (jab punch #3) and #5 arm bar with front kick)• Group Sparring: Open (no contact)
• Group Breaking: Hammerfist
• Advanced Breaking: Hook kick, Flying side kick,
Jumping front kick (Power Breaking)• Line-up
• Bow
