Michigan Self Defense Practice

Download practice sheets for Home Training. Each sheet contains diagrams of the techniques learned in class so that you can practice at home. White and Yellow Belt practice sheets are now available and more are coming soon!

Available practice sheets

White Belt

White Belt Techniques, Practice Sheet 1

White Belt Techniques, Practice Sheet 2

White Belt Techniques, Practice Sheet 3

Yellow Belt

Yellow Belt 1st Degree Techniques

Yellow Belt 2nd Degree Techniques

Yellow belt 3rd Degree Techniques