Norfolk,  VA Self Defense
NORFOLK, VA SELF DEFENSE
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Norview Middle School: 6325 Sewells Point Road Norfolk VA 23513



Adult Classes Ages 16 - Up Boys & Girls Clubs Rosemont Unit: 1505 Competitor Court Virginia Beach, VA. 23456.

LOCATION
Norview Middle School: 6325 Sewells Point Road Norfolk VA 23513    

DRIVING DIRECTIONS
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SELF DEFENSE INSTRUCTOR
Ron Manes                            

START DATE
Friday, September 28 Th. 2007 Classes meet on Friday for 14 weeks       


CLASS SCHEDULES
Link to Calendars  

CLASS TIMES
5:00 - 5:40 PM (Beginners Ages 4-6)
5:45 - 6:25 PM (Beginners Ages 7-15)
6:30 - 7:10 PM (Yellow Belts All Ages)               
7:15 - 7:55 PM (Orange Belts & Above All Ages)


COST
Pay in Full: 14 Weeks $89. (Includes $5 Discount on Registration Fee.)
Pay Weekly: $10 registration fee + $6 class fee = $16. Each week thereafter $6 per lesson

REGISTRATION
Please Arrive 15 Minutes Before Student’s  Class Time to Register.  Registration Forms will be at Class or You may Fill Out and Print Your Registration Form, and Bring With Payment to Your First Class.


NOTES
New students accepted through the third week of classes.  Times subject to change determined by the number of students.  If schools are closed due to weather or holidays, classes will resume the following week. Perfect attendance is rewarded and missed lessons may be made up. Parents helping with registrations & weekly check-in receive a 60% discount on class fees, if you are interested please visit the Parent Helper Section.


AIM USA Virginia Self Defense Locations
Albemarle
Alexandria
Arlington
Augusta
Chesterfield
Charlottesville
Elizabeth City NC
Hanover
Henrico
Louisa
Montgomery, MD
Norfolk
Powhatan
Richmond
Roanoke
Suffolk
Virginia Beach
Instructor Ron Manes' web page
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Youth Self Defense Classes in Norfolk, Virginia     
Fall 2007  Youth & Adult Self Defense  Classes
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This page was last updated: February 7, 2008
Fall 2007 Youth  Self Defense Session
Norfolk Virginia Self Defense  Fall 2007 PDF File
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If You have trouble opening the PDF file Click Here
  Questions call 1-800-323-3755 or E mail info@aimusainc.com.
Virginia Beach Self Defense
Summer  2007 Norfolk VA  Youth Self Defense Classes Archived
Adult Classes

LOCATION
Boys & Girls Clubs Rosemont Unit: 1505 Competitor Court Virginia Beach, VA. 23456.

DRIVING DIRECTIONS
Please Click AIM Driving Directions for Easy to Follow Directions

INSTRUCTOR
Ron Manes                         

START DATE
Saturday October 20 Th. 2007. Classes will meet every Saturday for eight (8) weeks.       

CLASS TIMES
3:15 -   4:00    PM (Adults ages 16 & up All Belt Levels)

COST
Pay in Full: 8 Weeks $50.00


REGISTRATION
Please Arrive 15 Minutes Before Student’s  Class Time to Register.  Registration Forms will be at Class or You may Fill Out and Print Your Registration Form, and Bring With Payment to Your First Class.


NOTES
New students accepted through the third week of classes.  Times subject to change determined by the number of students.  If schools are closed due to weather or holidays, classes will resume the following week. Perfect attendance is rewarded and missed lessons may be made up. Parents helping with registrations & weekly check-in receive 50% discount on class fees. If you are willing to help or need additional information, please call 1-800-323-3755 or E-Mail us Info@aimusainc.com
Instructor Ron Manes' web page
Fall 2007 Adult Self Defense Session
VA Beach  Virginia Adult Self Defense Fall 2007 PDF File
Printable, but must have Abode Acrobat Reader
If You have trouble opening the PDF file Click Here
This exciting & valuable Adult course will prove to be informative training in the Martial Arts.  Knowledge is power and knowing how to develop your mind and body in the Martial Ways can give you more options in a self-defense situation.  You will be able to approach situations more calmly and focused with a higher level of confidence. Certified Instructor Ronnie Manes instructs students in the Three concepts of the Arts: A) Creative and Artistic Physical Development, B) Practical Physical Exercise and C) Developing Physical Understanding of Self-Defense and Applications. All Concepts can be developed individually or successively by all adults at any ability level.