Norfolk,  VA Self Defense
NORFOLK, VA SELF DEFENSE
Youth Self Defense Classes in Norfolk, Virginia     

Bayside Lodge: 1465 Independence Boulevard, Virginia Beach, VA 23455



The Norfolk Masonic Temple: 7001 Granby Street Norfolk, VA. 23505



FAME All Stars Gym: 549 S. Birdneck Road Suite 106 Virginia Beach, VA 23451



Adult Classes Ages 16 - Up FAME All Stars Gym: 549 S. Birdneck Road Suite 106 Virginia Beach, VA 23451


This exciting & valuable Adult course will prove to be informative training in the Martial Arts.  Knowledge is power and knowing how to develop your mind and body in the Martial Ways can give you more options in a self-defense situation.  You will be able to approach situations more calmly and focused with a higher level of confidence. Certified Instructor Ronnie Manes instructs students in the Three concepts of the Arts: A) Creative and Artistic Physical Development, B) Practical Physical Exercise and C) Developing Physical Understanding of Self-Defense and Applications. All Concepts can be developed individually or successively by all adults at any ability level.
  Questions call1-800-323-3755 or E mail info@aimusainc.com.
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Summer 2010 Youth & Adult Self Defense Classes
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This page was last updated: July 21, 2010
Virginia Beach Self Defense
Adult Classes Summer 2010

LOCATION
FAME All Stars Gym: 549 S. Birdneck Road Suite 106 Virginia Beach, VA 23451

DRIVING DIRECTIONS
Please Click AIM Driving Directions for Easy to Follow Directions

INSTRUCTOR
Ron Manes                         

START DATE
Saturday July 24 Th 2010. Classes will meet every Saturday for eight (8) weeks.       
NO CLASS 9-4-10

CLASS TIMES
3:15 -   4:00    PM (Adults ages 16 & up All Belt Levels)

COST
Pre-pay for entire session 8 weeks ($62.00) Includes $7 discount on registration fee.


REGISTRATION
Please Arrive 15 Minutes Before Student’s  Class Time to Register.  Registration Forms will be at Class or You may Fill Out and Print Your Registration Form, and Bring With Payment to Your First Class.


NOTES
New students accepted through the third week of classes.  Times subject to change determined by the number of students.  If schools are closed due to weather or holidays, classes will resume the following week. Perfect attendance is rewarded and missed lessons may be made up. Parents helping with registrations & weekly check-in receive 57% discount on class fees. If you are willing to help or need additional information, please call 1-800-323-3755 or E-Mail us Info@aimusainc.com
LOCATION
FAME All Stars Gym: 549 S. Birdneck Road Suite 106 Virginia Beach, VA 23451

DRIVING DIRECTIONS
Please Click AIM Driving Directions for Easy to Follow Directions

INSTRUCTOR
Ron Manes                         

START DATE
Saturday, June 19 Th. 2010. Classes meet on Saturdays for 14 weeks.        
NO CLASS 6-26-10, 7-3-10 & 9-4-10

CLASS SCHEDULES
Link to Calendars      

CLASS TIMES
10:00 - 10:40 AM Warm up class (Sensei/Senpai)
10:45 - 11:25 AM White Belts (All)
11:30 - 12:10 PM Yellow Belts 1
12:15 - 12:55 PM Yellow belts 2
  1:00  -  1:40 PM Orange & Purple belts
  1:45  -  2:25 PM Green & Above belts
  2:30  -  3:10 PM Black Belts
  3:15  -  3:55 PM Various


COST
Pay in Full 14 weeks: $104 Includes $7 discount on registration fee.
Pay Weekly:  $13 registration fee $7 class fee = $20. Each week thereafter $7 per lesson

REGISTRATION
Please Arrive 15 Minutes Before Student’s  Class Time to Register.  Registration Forms will be at Class or You may Fill Out and Print Your Registration Form, and Bring With Payment to Your First Class.


NOTES
New students accepted through the third week of classes.  Times subject to change determined by the number of students.  If schools are closed due to weather or holidays, classes will resume the following week. Perfect attendance is rewarded and missed lessons may be made up. Parents helping with registrations & weekly check-in receive 57% discount on class fees. If you are willing to help or need additional information, please call 1-800-323-3755 or E-Mail us Info@aimusainc.com
Instructor Ron Manes' web page
Summer 2010 Youth  Self Defense Session
VA Beach Virginia Self Defense Summer 2010 PDF File
Printable, but must have Abode Acrobat Reader
If You have trouble opening the PDF file Click Here
Instructor Ron Manes' web page
Summer 2010 Adult Self Defense Session
VA Beach  Virginia Adult Self Defense Summer 2010 PDF File
Printable, but must have Abode Acrobat Reader
If You have trouble opening the PDF file Click Here
Virginia Beach Self Defense
LOCATION
Bayside Lodge: 1465 Independence Boulevard, Virginia Beach, VA 23455

DRIVING DIRECTIONS
Please Click AIM Driving Directions for Easy to Follow Directions

INSTRUCTOR
Ron Manes                         

START DATE
Wednesday, June 23 Rd. 2010. Classes meet on Wednesdays for 16 weeks.        

CLASS SCHEDULES
Link to Calendars      

CLASS TIMES
5:30 - 6:10 PM (Beginners Ages 4-6)
6:15 - 6:55 PM (Beginners Ages 7-15)
7:00 - 7:40 PM (Yellow Belts All Ages)
7:45 - 8:25 PM (Orange Belts & Above All Ages)


COST
Pay in Full: 16 weeks $118 (Includes $7 Discount on Registration Fee.)
Pay Weekly: $13 registration fee $7 class fee = $20. Each week thereafter $7 per lesson

REGISTRATION
Please Arrive 15 Minutes Before Student’s  Class Time to Register.  Registration Forms will be at Class or You may Fill Out and Print Your Registration Form, and Bring With Payment to Your First Class.


NOTES
New students accepted through the third week of classes.  Times subject to change determined by the number of students.  If schools are closed due to weather or holidays, classes will resume the following week. Perfect attendance is rewarded and missed lessons may be made up. Parents helping with registrations & weekly check-in receive 57% discount on class fees. If you are willing to help or need additional information, please call 1-800-323-3755 or E-Mail us Info@aimusainc.com
Instructor Ron Manes' web page
Summer 2010 Youth Self Defense Session
VA Beach Virginia Self Defense Summer 2010 PDF File
Printable, but must have Abode Acrobat Reader
If You have trouble opening the PDF file Click Here
LOCATION
The Norfolk Masonic Temple 7001 Granby Street Norfolk, Virginia 23505   

DRIVING DIRECTIONS
Please Click AIM Driving Directions for Easy to Follow Directions

SELF DEFENSE INSTRUCTOR
Ron Manes                            

START DATE
Friday, July 9 Th. 2010 Classes meet on Friday for 14 weeks       


CLASS SCHEDULES
Link to Calendars  

CLASS TIMES
5:00 - 5:40 PM (Beginners Ages 4-6)
5:45 - 6:25 PM (Beginners Ages 7-15)
6:30 - 7:10 PM (Yellow Belts All Ages)               
7:15 - 7:55 PM (Orange Belts & Above All Ages)


COST
Pay in Full: 14 Weeks $104. (Includes $7 Discount on Registration Fee.)
Pay Weekly: $13 registration fee $7 class fee = $20. Each week thereafter $7 per lesson

REGISTRATION
Please Arrive 15 Minutes Before Student’s  Class Time to Register.  Registration Forms will be at Class or You may Fill Out and Print Your Registration Form, and Bring With Payment to Your First Class.


NOTES
New students accepted through the third week of classes.  Times subject to change determined by the number of students.  If schools are closed due to weather or holidays, classes will resume the following week. Perfect attendance is rewarded and missed lessons may be made up. Parents helping with registrations & weekly check-in receive a 57% discount on class fees, if you are interested please visit the Parent Helper Section.

Instructor Ron Manes' web page
Summer 2010 Youth  Self Defense Session
Norfolk Virginia Self Defense Summer 2010 PDF File
Printable, but must have Abode Acrobate Reader
If You have trouble opening the PDF file Click Here