AIM USA Self Defense Practice

PRACTICE

Download practice sheets for Home Training. Each sheet contains diagrams of the techniques learned in class so that you can practice at home. White and Yellow Belt practice sheets are now available and more are coming soon!

For Purple Belt & Above Techniques please visit the Belt Rank Page.

Available practice sheets

White Belt

White Belt Techniques, Practice Sheet 1

White Belt Techniques, Practice Sheet 2

White Belt Techniques, Practice Sheet 3

Yellow Belt

Yellow Belt 1st Degree Techniques

Yellow Belt 2nd Degree Techniques

Yellow belt 3rd Degree Techniques

Documents on this site require Acrobat Reader, a free download from Adobe.com.

Orange Belt

Front Snap kick & Back Kick (From Ground)

The following Techniques are all AVI Video streams.

The files need to be downloaded. Once the file is downloaded, it will play on your Default Media Player. ( Windows Media Player, Real Player, Etc.)

All Techniques Presented by AIM Instructor

Ronnie Manes

Step Away Self Defense ( 1 block with counter attack )

Defensive Postures ( downloadable)

Hammer Fist

Inside Crescent Kick (Stepping Forward)

Outside Crescent Kick

Step- In Counter Attack

Knifehand Strike ( Front & Back Hand)

Skip Front Kick ( Front Leg)

Orange Belt 2nd Degree

Ridgehand Strike ( Front & Back Hand)

Turning Side Kick

2 Block Step Away Self Defense

Orange Belt 3rd Degree

Inside Crescent Kick ( Front Leg)

Sweeping Elbow Strike

If you have trouble with the PDF files click here.

Be sure to visit the Locations Page and Registration Page to have all the information to sign your child up for the AIM USA Safety Awareness & Self Defense Course