Self Defense Techniques
White Belt1 Block Sparring = 1 Block followed by a reverse punch
Low Block / Reverse Punch Escape maneuvers = 2 (Instructors Discretion) Stances Horse Stance Self-Defense/Sparring Stance Ready Stance Blocks High Block Low Block Inside Block Outside Block Hand Techniques Reverse Punch Jab Punch Mid Rear Elbow Strike (Stomach) Kicks Front Snap Kick (Back Leg) Sitting Side Kick Side Kick (Front Leg) Skip Side Kick (Front Leg> Front Snap Kick (Stepping Forward) Front Round House Kick (Front Leg) (9-15 Years Old) One Block Sparring Escape maneuvers Work on Stretching Practice Sheets White Belt Techniques -Sheet 1 White Belt Techniques -Sheet 2 White Belt Techniques -Sheet 3 Yellow Belt2 Block Sparring = 2 Blocks followed by a reverse punch
Outside Block / Inside Block/ Reverse Punch High Block / Low Block / Reverse Punch Double Forearm Block / Outside Block / Reverse Punch Low Block / Outside Block / Reverse Punch Escape maneuvers = 2 (Instructors Discretion) 1st Degree Guarding Block Double Forearm Block Low Rear Hammer Fist (Groin) Back Fist Press Kick (Shin) (Front Leg) Front Kick (Front Leg) Turning Round House Kick (Stepping Forward) Back Kick (Stationary) (Ready Stance) 2nd Degree Foot Stomp Palm Heal Push (Front & Back Hand) Knee Strike (Groin) (Front & Back Leg) Skip Round House Kick (Front Leg) 3rd Degree Step Jump Front Snap Kick Two Block Sparring Turning Back Kick (Stepping Forward) High Rear Elbow Strike (Face) Escape Maneuvers Work on Stretching & Balance Practice Sheets Yellow Belt Techniques -Sheet 1 Yellow Belt Techniques -Sheet 2 Yellow Belt Techniques -Sheet 3 Orange BeltStep-Away Self-Defense
1-2 Blocks steppng away from an attacker followed by a Counter Attack Step In Counter Attack All upper Body Counter Attack techniques with the Hand.Arm in the Front & Back All Upper Body Counter Attack techniques stepping in & stepping forward Escape maneuvers = 2 (Instructors Discretion) 1st Degree Defensive Postures Front Snap kick & Back Kick (From Ground) 1 Block Step Away Self-Defense Step-In Counter Attack High Downward Hammer Fist (Nose) Inside Crescent Kick (Stepping Forward) Knifehand Strike (Front & Back Hand) Skip Front Kick (Front Leg) 2nd Degree Ridgehand Strike (Front & Back Hand) Turning Side Kick (Stepping Forward) 2 Block Step-Away Self-Defense 3rd & 4th Degree Inside Crescent Kick (Front Leg) Outside Crescent Kick (Front Leg) Sweeping Elbow Strike Advanced 2 Block Step Away Self-Defense Escape Maneuvers Work on Form, Flexibility, Speed, Power & Accuracy |
Purple Belt3 Block Step-Away Self-Defense
3 Blocks steppng away from an attacker followed by a Counter Attack All upper Body Counter Attack techniques with the Hand.Arm in the Front & Back All Upper Body Counter Attack techniques stepping in & stepping forward FORM 14-16 Moves In All 4 Directions Create your own form of previously learned AIM USA techniques & advanced level techniques that you are currently learning in class Escape maneuvers = 2 (Instructors Discretion) 1st Degree Upward Elbow Strike (Front & Back Arm) Downward Elbow Strike (Front & Back Arm) Scoop Kick (Groin) (Front & Back Leg) Knee Strike (Thigh) (Back Leg) Advanced Blocking (Back Arm) High, Low, In, Out 2nd Degree Reverse Turning Side Kick (Stepping Forward) Reverse Knifehand Strike (Front Hand) 3rd & 4th Degree Spinning Crescent Kick (Optional) 3 Block Step-Away Self-Defense 2 on 1 Sparring Escape Maneuvers Form 14-16 Moves Work on Form, Flexibility, Speed, Power & Accuracy Green Belt4 Block Step-Away Self-Defense
4 Blocks steppng away from an attacker followed by a Counter Attack All upper Body Counter Attack techniques with the Hand/Arm in the Front & Back All Upper Body Counter Attack techniques stepping in & stepping forward FORM 16-18 Moves In All 4 Directions Create your own form of previously learned AIM USA techniques & advanced level techniques that you are currently learning in class Escape maneuvers = 2 (Instructors Discretion) 1st & 2nd Degree Turning Backfist Turning Reverse Knifehand Strike Turning Mid Elbow Strike Turning High Elbow Strike 3rd & 4th Degree Skip Outside Crescent Kick (Front Leg) 4 Block Step-Away Self-Defense Advanced Sparring Techniques Continue Working on Form, Flexibility, Speed, Power & Accuracy Assistance Instructor Training Begins Form 16-18 Moves Escape maneuvers Refine All Previous Techniques Blue BeltAll upper Body Counter Attack techniques with the Hand/Arm in the Front & Back
All Upper Body Counter Attack techniques stepping in & stepping forward FORM 18-20 Moves In All 4 Directions Create your own form of previously learned AIM USA techniques & advanced level techniques that you are currently learning in class Escape maneuvers = 2 (Instructors Discretion) 1st - 4th Degree Downard Sweeping Elbow Strike (Front & Back Arm) Upward Sweeping Elbow Strike (Front & Back Arm) Stepping Back Kick Advanced Sparring Techniques Form 18-20 Moves Escape Maneuvers Refine All Previous Techniques Student Should Be Able To Execute All Techniques With Advanced Lvel Form, Speed, Power, Accuracy & Control Red BeltFORM 18-20 Moves In All 4 Directions
Create your own form of previously learned AIM USA techniques & advanced level techniques that you are currently learning in class Escape maneuvers = 2 (Instructors Discretion) 1st - 4th Degree Hook Kick (Front Leg) Skip Hook Kick (Front Leg) Advanced Sparring Techniques Form 18-20 Moves Escape Maneuvers Refine All Previous Techniques Student Should Be Able To Execute All Techniques With Advanced Lvel Form, Speed, Power, Accuracy & Control |
Brown BeltAll upper Body Counter Attack techniques with the Hand/Arm in the Front & Back
All Upper Body Counter Attack techniques stepping in & stepping forward FORM 20-25 Moves In All 4 Directions Create your own form of previously learned AIM USA techniques & advanced level techniques that you are currently learning in class Escape maneuvers = 2 (Instructors Discretion) 1st - 4th Degree Mid Sweeping Hammer Fist (Front & Back Hand) High Sweeping Hammer Fist (Front & Back Hand) Spinning Hook Kick (Optional) Advanced Sparring Techniques Form 20-25 Moves Escape Maneuvers Refine All Previous Techniques Student Should Be Able To Execute All Techniques With Advanced Lvel Form, Speed, Power, Accuracy & Control |
